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Tips to Grow a Healthy Thicker Beard

Tips to Grow a Healthy Thicker Beard

If there is one thing that no man should fail at, it has to be taking care of their beard. But how can you care for something you don't have?

Or perhaps you have no idea what to look after?

It is, indeed, unprecedented. So, here are a few pointers to help you grow a healthy beard from the ground up. So, without further ado, let's get this show going.

Eat right

Everyone knows that you are what you eat, and so if you want your facial hair to grow strong and healthy, you must start from the inside out. Be mindful of your eating, ensuring that you eat foods rich in vitamins and minerals that are so good for your beard and hair in general. That said, ensure your diet is jam-packed with green leafy veggies. Proteins are also very beneficial in growing a thicker mane.

Some of the foods you should add to your diet are eggs, nuts, greens, and protein-rich foods like fish and chicken.

Take care of your skin.

Your skin is like the soil to your beard, and if you take good care of it, your beard will have a good base and foundation to grow on. To optimize this, invest in an effective all-natural beard wash, an organic beard balm, and a beard oil to ensure that you clean your face with good products that are gentle to it.

Besides washing it, tone, exfoliate and scrub it every once in a while, so that you open up the pores so that the skin can breathe. In turn, your facial hair responds by growing thicker and luscious.

Hit the gym.

Believe it or not, getting into the gym to burn out those calories and getting fit does help you get a thicker mane. Not convinced?

Here are some facts:

While you work out, you increase testosterone production, which is linked to the growth of healthy hair follicles. Additionally, as you move your muscles and body, you boost blood circulation, which is also vital in hair growth since nutrients reach them better and faster.

Another hormone produced called DHT is excellent at promoting linear hair growth, and the result is a thicker mane that looks full and healthy.

Some of the exercises you should add are cardio, walking, dancing, and cycling.

Use the right products.

Yes, your beard also needs the proper products, just like the hair on your scalp. We highly recommend all-natural and  organic beard products such as  beard washes, beard and moustache balms, beard oils, natural shaving lotions, and other items like beard combs and beard brushes to complete the grooming ritual. Using these specially formulated products will do your beard justice as they have been made for your facial hair in mind.

Take away

Most people shave their beard clean simply because it grows thinly or in sections leaving other blanks. But they should know that  with the proper care and diet, they can increase  and promote  a full packed beard if they only follow the tips given above. It is nothing complicated, just a few extras that can be adapted and used daily. Getting that healthy, thicker beard isn’t that hard.

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